Your feet carry all your weight and are closely in contact with the ground whenever you walk. This leaves your feet fatigued and in pain when you move about and this pain can radiate through your legs to your back if not treated well. To reduce the stress your feet experience, you can use special insoles and below are the features you should consider, to make sure you pick the right ones for your type of feet.
Individuals with flat feet usually have wobbly feet which cause instability when they walk and run. Hence, when choosing shoe insoles, make sure that they have cupping features which offset the negative effects of flat feet. Also, for relief, they should help to balance your feet without pain and have a cushioning effect to absorb shock when you walk, run or exercise.